No topic Coursework Example | Topics and Well Written Essays - 500 words - 1

No topic - Coursework Example The easiest part was the inclusion of moderate physical activity as part of a daily routine. Moderate exercises do not demand too much from the body. For example, a walking fast for thirty minutes was very refreshing. Some of the mild exercises like stationary cycling are things that I enjoy doing. The most difficult part of the recommendations is maintaining a vigorous activity for twenty minutes. The vigorous exercises were made more difficult because I had to do them after finishing the moderate exercises. For example, running vigorously for twenty minutes pushed my lungs to the limit. Managing the strengthening exercises was not a problem. The recommendations made me realizes that I need to create a routine physical activity schedule. Based on my performance, I should walk for at least 30 minutes on a daily basis. The walk will help in improving the ability of my lungs to hold air and strengthen my legs. I should also consider doing core exercises because I noticed that my core strength was very low. I struggled to finish ten sit ups. Finally, I should keep doing yoga exercises because they help with flexibility. The inclusion of these physical activities in my routine would help in increase my overall fitness. Do you believe these recommendations are easy or difficult for the average person to incorporate into their lifestyle? List your reasons for why it is easy or barriers that could make this difficult for the average person. I believe these recommendations are relatively easy for an average person to incorporate in his or her schedule. They are not too intense after some time. It is easy in the sense that the body can handle routine without interfering with normal operations. However, the incorporation of these recommendations is easy based on the types of exercises one chooses. For example, a person who loves basketball can put basketball as her vigorous activity. It makes the whole process fun. The incorporation of these

Winston Churchills War Leadership Essay Example | Topics and Well Written Essays - 2500 words

Winston Churchills War Leadership - Essay Example Having worked as the first leader in Britain, Churchill took part in the development of British intelligent system between 1918 and 1921. Churchill admired intelligence at an early age because, at the age of twenty, he appreciated the intelligence he used when the guerrillas from Cuba fought the Spanish. He also worked for the British imperial army at the in the forces in South Africa and Sudan. As an intelligent consumer, Churchill was enthusiastic, had individual confidence, assertive, had a lot of emotional firmness, he was friendly and very honest (Dubrin, Dalglish & Miller, 2006, p.67). Therefore, it is the information from intelligent reports that guided his victory. It is important to note that Larders who use consumer intelligence are in a position to understand and control their emotions, and for individuals who work with them. There are traits that can be used to describe effective leaders like Churchill. He can be said to have enthusiasm, individual confidence, assertiveness, sociability, sense of wit, emotional firmness, friendliness, high acceptance to obstruction and honesty (Dubrin et al, 2006, p.67). Therefore using these traits he was in a position to work with different professional advisors. He was responsible for several posts during his career, and he was consummate of all public servants (Best, 2005, p. 45). He took part in the civil war at Cuba, Egypt, India, and Sudan, which was the major influence of the First World War (Best, 2005, p. 45). His experience of survival behind enemy lines added to his repertoire of expertise this motivated his passion for intelligence and how he believed the use of intelligence was military operations. However, Churchill also made several mistakes despite having intelligence (Dubrin, Dalglish & Miller, 2006, p.67). He was also able to learn from his own mistakes this gave him an experience that no any other leader ever had (Dubrin, Dalglish & Miller, 2006, p.67). Therefore, as an intelligent consumer, he also made mistakes but was ready to learn from his own mistakes.